Back Pain and Pregnancy - Your Guidelines

Around 80% of pregnant women experience back pain; therefore, it is logical to say that back pain and pregnancy are directly related to each other. However, back pain during pregnancy is quite hard to understand. As a result, treatment options are limited. Nevertheless, by being aware of these two conditions, patients and physician will have more treatment options for lower back pain condition.

Causes of Back Pain during Pregnancy

Back pain and pregnancy back pain are caused by different factors. A pregnant woman experience back pain because the back muscles receive strain from the baby growing in the womb of the mother. During the second trimester, the added weight of the baby causes the uterus to become heavier and the center of gravity also changes, thereby causing changes in the posture especially during the third trimester when the mother starts leaning backwards giving the muscles at the back more pressure and strain. Thus, two first conditions that link back pain and pregnancy are strain and posture.

The weakening of abdominal muscles is also one of the causes of back pain during pregnancy. Because the abdominal muscles provide the spine with the support it needs, they play a very important role in the back's health. During pregnancy, the abdominal muscles may weaken and become stretched, thereby causing back pain. The weakening of abdominal muscles also makes pregnant women prone to back injury. This is the second link between back pain and pregnancy.

Pregnancy back pain can also be caused by pregnancy hormones that relax the ligaments along the joints that bear weight. The pregnancy hormones do this so as to loosen the pelvis and make the passage of the baby easier. While loosened pelvis can make the joints flexible, too much of this can cause back pain especially when the joints become too mobile or flexible. This is the third connection between back pain and pregnancy.

Do not expect to not experience back pain if you are pregnant, again, though not completely understood, there is a relation between back pain and pregnancy. Nevertheless, there's nothing to fret about because there are things you can do to relieve the pain caused by back pain and pregnancy. Try the following:

- As early as the first trimester of your pregnancy, practice proper and good posture
- Take extra care when standing or sitting
- Always lie on your side especially when sleeping
- Avoid lifting heavy objects
- When lifting is really needed, make sure to take extra care
- Never wear high-heeled shoes
- Back rub, heat rub, or cold rub can help relieve the pain
- Stay healthy and fit
- Do some pregnancy workouts or exercises
- Ask other treatment options from your physician

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There you go, some explanations of the relation between back pain and pregnancy as well as the things you can do to relieve yourself from the back pain caused by pregnancy. If symptoms still persist, make sure to consult with your doctor immediately. Never ever assume especially in terms of medication you are going to take. Remember, your condition is very sensitive so it's better to depend on a professional in your condition.